Fertility is about more than just timing—it’s about understanding your body and uncovering what might be missing. Many people go through fertility treatments without ever addressing underlying imbalances that could be impacting their chances of conception.
Before you spend thousands on fertility treatments, take a moment to pause.
When you have clarity, you can take action. Let’s get started!
Question 1 of 20
Do you track your ovulation using basal body temperature (BBT) or OPKs (ovulation predictor kits)?
Yes, consistently
Sometimes, but not consistently
No, I rely on my cycle app
No, I don’t track at all
Question 2 of 20
Do you experience irregular or painful periods?
No, my cycles are regular and manageable
Sometimes, but it’s not extreme
Yes, they are unpredictable or painful
Yes, I’ve been diagnosed with a condition that is causing this (ex: fibroids, PCOS or endometriosis)
Question 3 of 20
Have you ever had a full thyroid panel (TSH, Free T3, Free T4, Reverse T3, and Thyroid Antibodies)?
Yes, all of them
Only TSH and Free T4
No, just TSH
No, I haven’t been checked
Question 4 of 20
Have you been tested for insulin resistance or blood sugar dysregulation (fasting lipid panel, fasting insulin, fasting glucose, and Hemoglobin A1C)?
Yes, recently
Yes, but it was years ago
I have only had some of these tests
No, I didn’t know this was important
Question 5 of 20
Has your progesterone levels been checked in the second half of your cycle (around 7 days after ovulation)?
Yes, and it was normal
Yes, but it was low
No, I don’t think so
I’m not sure
Question 6 of 20
Have you ever had an AMH (Anti-Müllerian Hormone) test to check your ovarian reserve?
Yes, and I understand my results
Yes, but I don’t fully understand what they mean
No, I haven’t had this test
Question 7 of 20
Have you ever been told "everything looks normal" but are still struggling to get pregnant?
Yes, and it’s frustrating
Yes, but I haven’t asked for deeper testing
No, I have a diagnosed fertility issue
No, I haven’t had testing yet
Question 8 of 20
Have you ever had an HSG (hysterosalpingogram) or Sonohysterogram to check if your fallopian tubes are open?
Yes, and my tubes are open
Yes, but both of my tubes were blocked
Yes, but one of my tubes was blocked
Question 9 of 20
Have you ever had your uterine lining tested for inflammation or receptivity issues (ex: endometrial biopsy for endometritis or Endometrial Receptivity Assay)?
Yes, and the results were normal
Yes, but the results were abnormal
No, but I've been told to get this tested
No, I've never heard of this test
Question 10 of 20
How would you describe your daily stress levels?
Low and well-managed
Moderate, but I use stress reduction practices regularly
High and constant, its overwhelming
Extreme, affecting my sleep, health, and/or daily life
Question 11 of 20
How would you rate your sleep quality?
I sleep 7-9 hours per night and wake up rested
I sleep 6+ hours but often feel tired
I struggle with falling or staying asleep regularly
I rarely get more than 5 hours of sleep
Question 12 of 20
Do you use plastic containers, non-stick cookware, or consume tap water frequently?
Never
Occasionally
Weekly
Daily
Question 13 of 20
How often do you use scented/fragranced personal care and cleaning products (e.g., perfumes, body sprays, lotions, deodorant, cleaning supplies, laundry detergent)?
Multiple times per day
Most days of the week
Rarely
Question 14 of 20
Have you been tested for nutrient deficiencies (e.g., Vitamin D, iron, B12, Zinc, Complete Metabolic Panel)?
Yes, and I supplement as needed
Yes, but I have deficiencies
No, but I suspect I have deficiencies
No, I have never been tested
Question 15 of 20
Have you ever had an autoimmune or inflammatory workup related to fertility?
Yes, and I’ve addressed any concerns
Yes, but I’m not sure what the results mean
No, but I’d like to
No, I didn’t know this was relevant
Question 16 of 20
Do you experience symptoms like fatigue, cravings, or weight issues?
No, I have consistent energy and stable weight
Occasionally, but it doesn’t impact my daily life
Yes, frequently, and I notice patterns related to diet or stress
Yes, and it significantly affects my well-being
Question 17 of 20
Has your partner completed a semen analysis that included sperm concentration (mil/mL), motility (%), and morphology (%)? (if applicable)
Yes, and results were normal
Yes, and results showed an issue or I am not sure what they mean
No, but planning to test
Not applicable
Question 18 of 20
Does your partner consume alcohol or processed foods?
Question 19 of 20
Does your partner regularly do things that could raise the temperature around their testicles? (For example, using hot tubs or saunas often, doing hot yoga, wearing tight compression shorts, or cycling frequently.)
No, he avoids these
Frequently
Question 20 of 20
Has your partner been tested for sperm DNA fragmentation or oxidative stress?
Yes, and results were optimal
Yes, but results were concerning
No